Greek yogurt
This tart, velvety yogurt is stacked with calcium and brags a lot of protein—almost twice as much as standard yogurt—to keep you feeling full for the duration of the morning. Your most logical option: Choose a plain, nonfat assortment, and add some organic product to give it some sweetness and season (and a dosage of included sustenance).
"I adore Greek yogurt since it's extremely brisk and simple," Giovinazzo says. "You can simply bring it with you on out the entryway."
