Solid Food: Lemons
Why They're Healthy:
— Just one lemon has more than 100 percent of your day by day admission of vitamin C, which may help expand "great" HDL cholesterol levels and fortify bones.
— Citrus flavonoids found in lemons may help hinder the development of malignancy cells and go about as a calming.
Snappy Tip:
Add a cut of lemon to your green tea. One examination found that citrus builds your body's capacity to retain the cell reinforcements in the tea by around 80 percent.
